Herbal Remedies That May Help You
Herbal Remedies That May Help You
Blog Article
Whether they're used to add flavour, colour or texture, herbs are incredibly versatile. They also have unique health-promoting properties. But the impact of a herb depends on the type, frequency and amount consumed as well as the environment in which it was grown. Here are some herbal remedies that may benefit you: 1. Garlic.
1. Garlic
Garlic (Allium sativum) is the bulb of an edible plant with medicinal properties. It is a member of the onion family and closely related to leeks, scallions, chives, and rakkyo.
It is a popular cooking ingredient and is known for reducing cholesterol, improving cardiovascular health, and fighting cancer. It also has anti-inflammatory effects.
The organosulfur compounds in garlic, such as allicin, ajoene and DATS, increase cell cycle arrest and induce apoptosis of cancer cells.
2. Ashwagandha
Ashwagandha (Withania somnifera) benefits and uses include:
It can balance reproductive hormones and help regulate the menstrual cycle. It may also help with reducing premenstrual symptoms like cramps, fatigue and stress.
Studies show it increases white blood cells, which could help cancer patients whose immune systems are weakened by chemotherapy.
3. Peppermint
Peppermint (Mentha piperita) is an herb in the mint family. It’s a hybrid between spearmint and water mint. It is a perennial herb that spreads via rhizomes.
Its antispasmodic action can help to relieve pains from the gastrointestinal tract. It can be taken in enteric coated capsules or as a liquid dropper.
It is also used for infantile colic, pruritus gravidarum, and nipple fissures. It can also be helpful in treating irritable bowel syndrome.
4. Chamomile
Chamomile is the most popular flowering herb known to be consumed as a tea. The plant also makes an excellent herb to add to baths and as a skin care remedy.
Research suggests that Herbalife sign up chamomile may help reduce premenstrual syndrome (PMS). It’s antispasmodic, anti-anxiety and has antioxidant properties. It also helps treat wounds and mild infections. It contains a variety of phytochemicals including terpenoids, flavonoids and coumarins.
6. Rosemary
The evergreen herb Rosmarinus officinalis (formerly known as Salvia rosmarinus) has many benefits and uses. Studies show it may boost cognition, ease stress, reduce headaches, treat dandruff, and improve hair growth.
Rosemary essential oil can be inhaled or applied diluted to the skin. Consult a healthcare professional and follow product labels for safety and dosage.
7. Lemon balm
Melissa officinalis is a perennial lemon-scented herb with benefits and uses that go back 2000 years. It is a member of the mint family and native to southern Europe and Central Asia. It has a wide range of medicinal properties and is cultivated for culinary use.
It contains rosmarinic acid, citral and geraniol oils with antispasmodic properties, as well as having antioxidant, antimicrobial and anti-inflammatory effects. It is also known to improve gut microbiota and has prebiotic effects.
8. St. John’s wort
People most commonly use this plant to treat depression, but there is some evidence it also helps with other conditions like premenstrual syndrome and menopause. It has been shown to have antiviral and antibacterial properties.
Don’t take St John’s wort if you are taking digoxin (Digoxin(r), Lanoxin(r)), fexofenadine (Allegra Allergy(r)), or the HIV medications clopidogrel (Plavix(r)), nelfinavir (Crixivan(r)), or nevirapine (Geneva(r)). It can reduce the effectiveness of these drugs.
9. Sorrel
Sorrel’s bright lemony flavor brightens soups, stews and salads. It pairs well with potatoes, sour cream, eggs and fish like salmon.
This low-calorie leaf is high in fiber and vitamins C and A. It is also an excellent source of potassium and calcium.
Cooking reduces sorrel’s oxalic acid content and makes it soft and rich, like really good spinach. It can be frozen as a puree to add to soups or stews later.
10. Turmeric
The yellow spice turmeric (Curcuma longa) has antimicrobial, anti-inflammatory and antioxidant properties. Curcumin is the component of turmeric with the most powerful health benefits.
It reduces oxidative stress, which improves blood vessel function and lowers blood sugar levels.
Turmeric might act like estrogen and affect hormone-sensitive conditions. It can also slow down blood clotting and interact with some medications. Talk to your doctor before taking it. Report this page